Crisis support and emergency resources

If you're in immediate danger, or thinking about harming yourself or someone else, call your local emergency number now (listed below) or go to your nearest emergency department.

Help is available right now. What you may be feeling is serious, and you deserve real support. The services below are free, confidential, and available 24 hours a day, 7 days a week. Find your country below.

United States

988 Suicide and Crisis Lifeline — Call or text 988, or chat online.

Veterans Crisis Line — Call 988 and press 1, text 838255, or chat online.

Crisis Text Line — Text HOME to 741741, or chat online.

Emergency — Call 911 or go to your nearest emergency department.

Finding a provider — Find a mental health provider at Medicare.gov, or call the SAMHSA National Helpline at 1-800-662-4357. Make a safety plan with a provider, the 988 Lifeline, or at mysafetyplan.org.

Australia

Lifeline — Call 13 11 14, text 0477 13 11 14, or chat online.

Suicide Call Back Service — Call 1300 659 467.

Emergency — Call 000 (triple zero).

United Kingdom

Samaritans — Call 116 123 (free).

Shout — Text SHOUT to 85258.

NHS urgent mental health — Call 111 and select the mental health option.

Emergency — Call 999.

Canada

9-8-8 Suicide Crisis Helpline — Call or text 988.

Emergency — Call 911.

Finding ongoing support

Nerva is a self-guided app and isn't a substitute for care from a provider. If you need more support, call your regular doctor, who can help you find the right care.

You deserve support, and help is available.