How does hypnotherapy work?

Hypnosis creates a state of focused attention, where people are more receptive to suggestions and new ideas. 

We can see physiological changes in brain activity related to absorption, executive control, and awareness, which creates a more effective context for the delivery of psychological therapy and therapeutic suggestions.

Self-hypnosis allows you to experience the benefits of the hypnotic state without a hypnotherapist. You can practice anytime, anywhere while remaining in complete control.